How to Choose a Therapist?

There are approaches that are more effective in the treatment of certain types of problem. Know what type of therapy for you. As a patient you have the right to choose. That is, select the therapist who works with the approach that is appropriate.

It is essential to get along, have an affinity with the person of the therapist, feeling like you have "feeling" with it. Research shows that the quality of the therapeutic relationship is more important than the technical theoretical and professional use. Therefore, in the center Anteroos we offer the possibility, if it is your intention to have an interview with more than a professional. Remember that if you ask for a social work assistance, you can choose the theoretical framework, age and sex of the therapist ... is your derecho.Es important that the professional to assist you to have a good education. Do not hesitate if necessary, ask for your CV.

A reference to whether the therapeutic process is suitable is to answer a series of questions: Who is the protagonist ?.... you can not be otherwise. Have you been able to generate a question about my situation, behavior or be?. Other: What's surprised me in the therapeutic process, or caught my attention? ... If no attention is difficult.

What have observed a behavior or situation that repeats on you? This usually causes recurring discomfort ... Do not forget to take time to develop these issues.

Note that you can perform several interviews with the professional before deciding. But once the election is not recommended to stop treatment when encountering conflict situations in treatment. Therefore, it is preferable that you set length of time when they finish, you redecidirá whether to continue or not.

If you are not satisfied, believed to have spent time and did not reach the goals he had set, if you had a question or disagreement, please discuss this with your therapist. Finally, remember that psychotherapeutic treatment is far from a magic solution: it requires will, have an affinity with the professional effort for change and know that you "relive" certain painful situations.

It has to do with a good professional performance, none of these attitudes: send, manipulate, moralizing, comforting, blackmail, blaming, advice solutions, content threaten interpret, judge, ridicule, insult or praise comportamientos.Escuchar empathically catalog is a the secrets of good psychotherapeutic process. Listen, for both the client and the professional pose "look" where something may be causing discomfort.

A good therapist makes you stand out and use their own resources, you feel responsible for his change, he asks how and why and not only incorrect pórques.Actitudes a therapist. - He speaks of "problems" that bad take a long time working to solve .- When therapy does not work, affirms that "you resist" .- No note progress or changes. Good therapy takes time, however, the differences are perceived from the very beginning. Finally, with the choice of a good therapist, you should not forget that the work of the therapist is recommended that occur within a group interdisciplinary work.